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2021-01-24

Cablz Eyewear Retention

I’ve previously mentioned my fondness for Rudy Rydon eyewear (particularly with the photochromic laser red lenses). One of the benefits of the Rydons is the adjustability of the temples and the nose pad, which allow for a secure, custom fit. This makes added retention via a strap unnecessary for securing the Rydons on the face, yet I’ve come to appreciate having a retainer attached simply because it allows me to drop the eyewear around my neck when I don’t need it. This offers more security than pushing them up onto the crown of my head or hanging them over the edge of my shirt or pocket, without requiring the hassle of putting them away in a pack.

For this application I’ve come to like the Cablz Zipz Adjustable Eyewear Retainer. I use the 12 inch version. These are made of a coated, stainless steel wire. When you’re wearing the eyewear, the wire sits up off the neck so you don’t feel the retainer at all. When you’re hanging it around your neck, it is thin and light enough that you soon forget it is there (this is also a result of the lightness of the Rydons, of course). The zip allows the length of the retainer to adjust from about 6 inches to 12 inches. At the smallest setting this keeps the Rydons tight on my face, but since that is not what I’m looking for I keep it adjusted about half way. At roughly 9 inches in length, I find that I can easily don and doff the eyewear, and that they sit at a comfortable position on my chest when I’m hanging them around my neck. The “universal” silicon ends of the retainer grab securely on the Rydon temples.

Cablz isn’t the only company to offer this style of retainer.

The Croakies ARC Endless is the same basic idea. I bought one to try out, but found it to be inferior. The silicon ends are significantly thicker and less comfortable behind the ear. I could bend the Rydon temples to account for this extra thickness, but I appreciate that the Cablz retainer requires no adjustment of the eyewear. With the Croakies, the pieces you grab to tighten the retainer are quite small. You’re adjusting the retainer blind by reaching behind your head, so the haptics are important. I found the Croakies difficult to use when wearing gloves. The Cablz adjustment pieces are large enough to be easy to use whether gloved or gloveless.

The equivalent from Chums is the Adjustable Orbiter. It only adjusts from 10 inches to 15.5 inches, which is too large for my needs, so I didn’t buy one to try.

I recommend the retainer from Cablz. It provides a simple but helpful augmentation to my eyeball protection system.

2021-01-07

gear, review, run, physical training

Zensah Leg Compression

I purchased a pair of Zensah Compression Leg Sleeves in 2008 after reading about them at MilitaryMorons. This was when minimalist running was beginning to take off – Born to Run was published the following year – and I found that the sleeves ended up being a valuable part of my transition to less supportive footwear.

The story I was sold in various wilderness medicine courses was that compression aided recovery because it constricted the blood vessels, raising the percentage of oxygen delivered to the area, which in turn speeds muscle regrowth. I understand there is some debate about whether this explanation is accurate but, whatever the reason for it, there seems to be no debate that compression aids recovery and performance.

I still use my 12 year old pair of Zensah sleeves. They’re not a piece of equipment I reach for frequently, but they’re invaluable when I do use them. If I’ve been pushing myself on runs – or, in the Before Times, if I had a hard training session at the boxing gym – there’s nothing better than the immediate comfort I get when sliding them on. Because I don’t use them often, sometimes I’ll forgot that they’re buried in the bottom of my sock drawer and I’ll go a couple days with discomfort in my calves that I can’t get out with a roller or massage ball.

Prior to buying the Zensah sleeves, I would occasionally accomplish the same thing with 3M Vetrap. It works, and is worth having around for splinting (the self-adhesive property makes it superior to the classic ACE elastic bandage), but wrapping and getting the tension just-so is more of a hassle than just sliding on the sleeves. Vetrap is also not as comfortable as Zensah’s material, which is both breathable and moisture wicking.

2020-03-12

health, food, books, review

How Not to Die

Last year I read How Not to Die by Dr. Michael Greger on the recommendation of Hundred Rabbits.

The book is divided into two parts. The first part addresses common killers and how they can be mitigated, prevented or reversed through nutrition. The second part of the book covers specific food groups and gives guidelines for their regular consumption.

The book is meticulously researched, with every claim backed up by real, peer-reviewed science. When reading it, it felt like every other sentence had a citation. It’s unlikely that the average reader could actually go through each of the cited studies to confirm that the conclusions presented in the book are an accurate representation of the paper, or if they’ve been skewed to better fit Dr. Greger’s message.

The book grew out of NutritionFacts.org, a non-profit organization started by Dr. Greger with the goal of reading and understanding as much of the published science on nutrition and health as possible, and presenting the results as dietary guidelines actionable for normal people. (Unfortunately the website focuses primarily on video dissemination, which for me is an ineffective means of information transmission. I prefer plain text. Hence the book.)

Dr. Greger is largely opposed to consuming meat. He eschews terms like “vegetarianism”, instead preferring to advocate for what he calls an evidence-based diet centered on whole-food, plant based nutrition. I like to consume flesh, do not intend to stop, and think the consumption of it does provide important nutritional value (a point on which the doctor does acquiesce). Many of his warnings about flesh eating are less about the nutritional value of the meat itself and more about the cleanliness of the production and preparation environment. However, if you can look past the anti-meat tendencies and the possible biases in which type of research is reported on, there is still a lot of very good data in the book. It’s one of the best owner’s manuals for the body that I have read.

2020-03-01

gear, bicycle, review, bondage

Better Bondage with ROK Straps

ROK Straps are superior bungie cords. They are designed to be safe and long lasting during prolonged outdoor use. Each end of the strap consists of a sewn loop, allowing it to be securely fastened to a wide variety of frameworks without concern for scratching or marring the surface, or for a hook coming released under tension and finding its way into an eyeball. Cargo secured by the ROK Strap is easily accessed via the side-release buckle. Most of the ROK Strap is simple webbing, adjustable thanks to the buckle. One side of the ROK Strap has a short segment of a durable natural rubber, giving the strap some elasticity, but not enough that unintended recoil will likely result in the strap finding its way into an eyeball. The rubber is contained in a polyester braid for UV protection and additional durability.

For securing cargo to a bike rack, my preferred model is the Pack Strap. These expand from 12” to 42” inches. They are 5/8” wide and are rated to carry up to 55 lbs. I find this is the right size for most cargo and have used it to transport: sleeping pads, folding chairs, toilet paper restocks, a year’s supply of paper towels, pizza, and takeout yakisoba.

The smallest model is the Commuter Strap. These expand from 12” up to 28”. They are 1/2” wide and are rated to carry up to 40 lbs. If you just want to lash down a jacket or sleeping bag, these may be appropriate. They are long enough to secure common small cargo on a bike, but I would always rather have the extra range of the Pack Strap for handling awkward loads.

ROK Straps are also available in the ATV Strap model. These expand from 18” to 60”. They are 1” wide and are rated to carry up to 100 lbs. Apparently these are popular among people who ride motor-scooters. The 18” minimum length is too large for some of what I want to attach to a bike, and I’m not keen to carry cargo that would require the 60” maximum length. I saw a photo once of somebody who used these to attach a 45 gallon trash can to the back of his scooter. If that’s what you need to do, I guess consider these, but for what I find myself carrying I don’t need the extra length or weight rating of these over the 42” Pack Strap. This model stays at home in my bag of miscellaneous bondage.

The above measurements are of the ROK Straps when the rubber is at rest. When under load, all three models can stretch about an additional 4”.

The loose ends of the ROK Straps can be secured using either VELCRO One-Wrap or ITW Web Dominators.

This article was modified 2021-10-18.

2020-01-13

water, review, bicycle, gear

humangear capCAP+

Ten year ago I discussed the humangear capCAP. My conclusion was: the capitalization of the brand and product name is stupid, the cap itself is a good upgrade to any wide mouth (63mm) bottle, but it will allow a few drops to leak out of a wide mouth Klean Kanteen.

Recently I was made aware of a new model: the humangear capCAP+. This one adds silicone gaskets to both parts of the lid, and boasts compatibility with a wider range of bottles. However, humangear explicitly states that this one remains incompatible with the wide mouth Klean Kanteen.

I like to live dangerously, so I bought the new model anyway. For a couple weeks now I’ve been using it on the same Klean Kanteen Wide 27oz bottle used in the previous review. Despite humangear’s warning, I have had nary a drop leak out from the cap. I have tried to make the lid leak by filling the bottle and storing it on its side, and by balancing the bottle upside down on the cap, but no water has escaped.

Other changes in the new model include redesigned grip cutouts, which I find to have made no practical change to the functionality of the cap, and a cap retention thing that I thought would be kind of a gimmick but is actually surprisingly useful. (I will point out that the full name of this feature is the “humangear capCAP+ CapKeeper”. Someone at this brand hates English.)

The new model weighs 56 grams (2 oz), which is 20 grams (0.7 oz) more than the original capCAP.

I’m happy with the capCAP+. If you have the original capCAP, and it doesn’t leak on your bottle of choice, it probably is not worth upgrading. If it does leak, consider trying the new one. If you have neither model, but you use a wide mouth bottle and rely on something like the Guyot Designs Splashguard, the capCAP+ may improve your life.

2020-01-11

ablution, review, medical

The Toothbrush and Its Maintenance

I like RADIUS toothbrushes. I use the Source at home and the Tour elsewhere. Both utilize the same replaceable brush head. Anytime you’re dealing with tools that have replaceable, consumable parts – whether those parts are batteries, magazines, or toothbrush heads – the compatibility of those parts across the different tools is critical to user sanity. Replaceable toothbrush heads are convenient in that they decrease waste and allow you to stock up on multiple years worth of tooth cleaning supplies in a smaller space than would be required by the same number of toothbrushes.

I find the RADIUS heads to be effective at cleaning, and my dentist seems to approve of the results. I use both the “soft” and “flossing” heads, with no real preference between them. My experience is that bristles of both last an unusually long period of time when compared to other toothbrushes. To fully take advantage of the potential service live, the bristles must be periodically cleaned. I do this by soaking the head in a solution of 3% hydrogen peroxide for 20 minutes, which has been proven effective by multiple studies. I do this every other week or so.

I have a few travel toothbrush cases similar to these left over from before I found RADIUS (the Source handle is too chunky to fit in these). Each case consists of two parts. One half has a small hole for ventilation. The other half has no hole. I fill this hole-free half with 1/2 oz of hydrogen peroxide, shove the toothbrush in head first (the fat part of the Source handle that doesn’t fit in the case sits above this half, so it isn’t a problem), and then place it in a mason jar to hold it upright on my counter. Of the random assortment of containers around my home, this half of a travel toothbrush case is what I found allowed me to completely soak the head using the least amount of hydrogen peroxide.

After soaking, the Source toothbrush is stored in a covered holder on my wall, which allows it to air dry while keeping it protected from assault by airborne turd particles.

The Source handle can be sterilized in my kitchen autoclave, but the replaceable heads and the body of the Tour become deformed if exposed to these high pressures. I usually just wash the Source handle by hand with my normal dish soap when I think of it. Mold can grow in the socket of the handle that the head is shoved into, so this does need occasional cleaning. I clean the body of the Tour the same way when I return home from a trip.

The Tour toothbrush (complete with head) tips my scale at 20 grams (0.7 oz). It is neither the lightest nor the most compact travel option, but the convenience of the form factor combined with having the functionality of a full-sized toothbrush when deployed and the commonality of the replaceable head with my home solution makes me uninterested in lighter and smaller options that invariably sacrifice convenience.

I’ve found that when purchasing 16 oz or 32 oz bottles of hydrogen peroxide the necks always have 28-400 threading, regardless of brand. This allows me to replace the lid with one of the sprayers I use for my all-purpose cleaner, turning the hydrogen peroxide bottle into a convenient tool for disinfecting things like counter tops and my toilet cleaning brush.

2020-01-10

gear, edc, review

The Casio Pro Trek PRW-3000-1A

I’ve worn the Casio Pro Trek PRW-3000-1A for the past 1,746 consecutive days. This is probably the longest I’ve worn any watch that doesn’t say “G-Shock” on it.

The Pro Trek performs all the basic watch functions you’d expect: it tells time, it provides the current date and day of week, it has a stopwatch, and it has a countdown timer. It supports a second timezone, which I usually keep set to UTC for quick reference but is useful if I’m briefly passing through a different region. It provides sunrise and sunset times for current, past and future dates. These are not exact, but tend to be within 20 minutes of reality, which is close enough for planning purposes. It has four alarms, which I never use.

Beyond those basic functions, the PRW-3000-1A has two characteristics that differentiate it from other timepieces. First, it is both solar and atomic: the battery never needs to be changed, and the time is always accurate. (Eventually, I’m sure, the battery will no longer charge itself, but that doesn’t seem to be imminent.)

The second characteristic is that it is an ABC watch, which means it provides an altimeter, barometer, and compass. Of these three features, the compass is the most useful. It works great for identifying the cardinal directions when you get turned around. It can also store bearings in memory, but using something other than a real compass for actual navigation strikes me as silly. The watch can be configured with declination, but I always leave this off so that the compass points to magnetic north. I apply this strategy to all compasses and GPS receivers, ensuring that they always agree.

The barometer is neat, but not especially useful. I have not found the current atmospheric pressure to be advantageous information. The watch can be told to monitor the barometric pressure over a period, and then alert the user if it sees a rise or fall in pressure, which would indicate a change in weather (very roughly: a rising barometer is good, falling is bad). This is more useful than knowing only the current value, but it only works when altitude remains constant.

The barometer screen also displays a thermometer, but because the watch is worn next to skin I find that this reading is not an accurate representation of ambient air temperature.

The altimeter mode is more useful. The reading is based on barometric pressure. The watch can either convert the barometer readings to altitude based on its stored values from the International Civil Aviation Organization’s International Standard Atmosphere, or it can calculate altitude based on a provided reference value. With the latter option, you tell the watch the current altitude (based on a map reading, survey marker, etc) and the watch then uses changes in pressure to calculate the difference as you ascend or descend. This is how I use the altimeter, and I find the results accurate enough for my purposes (which tend to be “rough navigation”).

The watch features a trip recording mode, where it will periodically record altitude readings and then report back with your maximum altitude, minimum altitude, total ascent, and total descent. I’ve never used this.

I’ve been using the same nylon band that I hacked together 4 years ago. It works great. I repaired it once with my expedition sewing kit.

The watch remains in excellent condition. The bezel is scratched, but that has no practical impact on its function. The face itself has managed to resist all scratching.

The buttons are more exposed than a G-Shock, and they will sometimes activate themselves if I’m doing something like pulling my wrist through a tight cuff. These accidental discharges happen rarely and are only a minor annoyance, but I do wish the Pro Trek was available with the thicker bumper of the G-Shock. (Casio does offer ABC G-Shocks, such as the Rangeman GW9400-1B. I’ve not looked closely at these, but they are probably worthy of consideration.)

Kikuo Ibe’s original G-Shock DW-5000 is the watch against which every other timepiece should be judged. Today I would appreciate the addition of solar atomic functionality, which is available in derivatives such as the G-Shock GWM5610. I purchased the PRW-3000-1A in 2015 for $200, which is a little over twice the common sale price of the G-Shock. I think this has been worth it for the added functionality. Unfortunately the PRW-3000-1A is no longer available. The current equivalent of it seems to be the PRW-3100Y-1. Casio’s list price for this model is $320, which is more than I think the watch is worth. If my watch was lost, I would happily purchase the newer model (or an ABC G-Shock) for $200. If they wanted more than that, I’d likely revert to the solar atomic G-Shock GWM5610 for $80-$100.

2019-12-21

review, gear, writing, radio

A Better Clipboard

One of the things I learned over the years at 2 Meter Critical Mass and other radio events is the value of a good clipboard. The Field Message Pad or Field Memo Pad or even the Field Notebook are great for my own notes, but when responding with a radio on behalf of an agency, said agency will probably have official log and message forms, and those forms will probably be on 8.5” x 11” paper. A clipboard is an important tool for making those forms usable in the field.

Many people end up with a Gibson approved Saunders Storage Clipboard. They’re nice, but too bulky for my tastes. I use a WhiteCoat Clipboard.

These clipboards are hinged, allowing them to fold in half. They are intended to be folded so that they fit in the pocket of a lab coat and protect patient information from shoulder surfing. But when folded they also fit well into a decent sized cargo pocket, or larger jacket pockets. Folding the clipboard also provides some protection to the paper itself. Even if you’re just putting it in a pack, it’s nice to be able to fold the board and not worry about the paper becoming wrinkled.

The WhiteCoat Clipboard is available with different quick reference medical stickers. None of these are extremely useful to me. I went with the EMT Edition because it has a scale for estimating pupil size, which is something I have struggled with in the past. I’ve considered printing my own stickers to put on the board – perhaps with some kind of radio reference material – but I haven’t decided what information would be useful to include.

A simple rubber band is available to secure the bottom edge of the paper. This is critical to one’s sanity in windy conditions. A pen clip to keep your Fisher Space Pen M4B close to hand completes the package.

The system is overpriced, but I am very happy with its functionality.