Bent Steel
The Harambe Arm Bar is an EZ curl bar for bands. It allows for a more ergonomic wrist position when performing a variety of arm exercises. I use it primarily for curls (standard or drag or reverse, wide or narrow grip) and triceps extensions (overhead French press or skull crushers), for which it is especially beneficial. I acquired the Arm Bar last December, and since then have only used the straight bar for those exercises occasionally enough to confirm the superiority of the Arm Bar.
I have tried the Arm Bar for overhead presses and bent-over rows. I can take it or leave it for both of these movements. It works fine, but doesn’t feel any better than using the straight bar. For those exercises I will just use whichever bar is more convenient given the sequence of exercises I am performing.
Sometimes I will use the Arm Bar for a narrow chest press. It allows for a much narrower grip than the straight bar, but I generally just do my chest press with a standard shoulder-width grip, and rarely feel a desire to go narrower, so the Arm Bar’s benefit here is irrelevant.
I find the Arm Bar to be more valuable than the Harambe Handles. I expected my conclusion to be the opposite. The Handles unlock new exercises, where the Arm Bar doesn’t allow one to do anything that can’t already be done with the straight bar. It just improves the ergonomics for a small selection of already available exercises. But those few exercises that it improves are core, and so I spend more time using the Arm Bar than the Handles.
Neither are necessary additions to the straight bar. I’m happy to have both, and continue to use both. But if I was only going to have one adjunct to the straight bar, I’d select the Arm Bar over the Handles.








