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Sole and Superfeet

Last March, I used part of my REI dividend on a pair of Sole Ed Viesturs Ultra Cushion footbeds. Prior to this, I’d been using Green Superfeet in my Lowa Renegade boots.

When I pulled the Green Superfeet out of my boots and attempted to install the new Sole footbeds to insure I had a proper fit, they were quite hard to insert – much harder than the Superfeet. I took them out and compared them with the Superfeet to see if they wanted trimming, but they appeared only a millimeter or so longer. They were, though, much thicker than the Superfeet – particular in the arch area – which was what, I deduced, made the fit a bit more tight.

So, I tried inserting them again, this time shoving them almost all the way in, then put in my feet to force the footbeds into place. I felt around a good deal to assure myself that there was no bunching at the toe, then took them out again and popped them in the oven.

Sole includes a sticker on the bottom of one of the pair that turns from silver to black when properly heated. They claim that 2 minutes in a 200F oven should do it, but that, if not, give ‘em 5 minutes, then assume the sticker is defective and stick the footbeds into your boots anyway. Well, it actually took 6 minutes in my oven at 200F. After the sticker had turned black, I stuck the footbeds into my boots, laced them up, and stood up straight, feet shoulder-width apart, toes pointed forward, for two minutes. The warmth was actually quite pleasant, particularly on a cold, wet day.

An aside on Superfeet:

I purchased my first pair of Green Superfeet last summer while working for the National Park Service. My footwear at the time was a pair of Merrell Sawtooth boots – easily the stiffest, most uncomfortable boot I’ve ever worn. Any more than 6-7 miles in those and my feet would start to develop an ache. And going over ridges: that was absolutely no fun. The boots were completely lacking in support during downhill endeavors – which, to be fair, was not entirely the boots’ fault. My arches aren’t completely collapsed, but I do have flat feet, which, as you may know, equals zero shock absorption. So when I traversed my way down a rocky slope in the Sawtooths, I felt it. Shortly after purchasing the boots, but long enough after that I felt I had broken them in as much as I could, I went out and bought the Green Superfeet. The difference was stark. Really quite amazing. They were hard and awkward for about the first week, but after that break-in period, the Superfeet turned the Merrell Sawtooths into completely acceptable boots. I could log far more miles, over any terrain, with any slope, all without ache. They were great. When I left the park, I bought a second pair of Superfeet, this time for my 5.11 HRT boots, in the hopes that I could breathe a little more life into them. Alas, it was for naught. Even with the Superfeet, I had to admit to myself that the 5.11s were at the end of their life.

While I would certainly call the Superfeet supportive, I’m not sure I’d term them comfortable. And in fact, Superfeet claims that the insoles should not be comfortable. If it felt like one was walking on a soft mattress, the insoles wouldn’t be giving the feet any support. I don’t know much about feet, but the argument makes sense to me. Personally, while moving with the Superfeet, I had no complaints, but standing still for more than a few minutes, they would start to become noticable uncomfortable. Not painful, but uncomfortable. The discomfort originated in the arch area of the footbed, which I felt was too high for me. A bit like if I had a small ping pong ball or somesuch under my arch. Again, I don’t know much about feet, but this made complete sense to me. My feet are flat, thus I have very little shock absorption. The Superfeet provide shock absorption, thus they must be pushing up my arch. So I couldn’t, and still can’t, complain.

While I’m here, I’d like to make a comment on Superfeet sizing. My boot size is a US 9.5. Superfeet classifies their insoles by letters. Their size E equates to shoe sizes US 9.5-11. I’ve used size E Superfeet in three different pairs of boots (all size 9.5), and it’s always been a perfect fit. No trimming necessary. Great for me, but if you happen to be size US 11, I’d be a little weary. Definitely buy them from a store with a decent return policy, as you may find yourself wanting to upgrade to size F.

But when I heard about Sole, who made footbeds that actually molded themselves to the wearers feet, and that wearers often termed them as not only supportive, but comfortable, I was intrigued. I thought perhaps they could reach a pleasant medium between pressing up the arch for support, but not pressing it up too much.

Back to Sole:

After the initial 2 minute molding process, I walked around them a short while. An immediate, very stark difference from the Superfeet was evident. The Soles were, in fact, comfortable. The level of comfort worried me, actually. I feared they wouldn’t give me any support what-so-ever.

I have by now logged enough mileage, over enough terrain, under enough of a load to over a verdict: thumbs up. The comfort, compared to the Superfeet, allows me to to travel slightly greater mileages in the same boots than before.

I still keep the Green Superfeet in my running shoes, but I, personally, find the Sole footbeds superior. I would caution that feet are extremely variable, and the merits of both Superfeet and Sole are strong, but, it would seem, complimentary to different foot types. Experiment!

There is absolutely no reason not to purchase a pair of non-standard insoles for your footwear – even with good boots. The thin, non-supportive, flimsy things that manufacturers include standard cannot match a custom pair. I expect the majority of those reading this site probably recognize their feet as extremely valuable assets, and are not unaccustomed to spending uncommonly large sums of money on a good pair of boots and socks. So do yourself a favor, take the next step, and buy decent insoles. There is little less valuable in this world than mobility, and, whatever brand they may be, custom insoles will allow you to go harder, better, faster, longer.

Kifaru Camping

Saturday’s forecast was for 67F and sun. I’d forgotten what anything above 55F felt like, so I loaded up my ruck and hit the trails. My new Kifaru Parahootch came along for its first night out.

Parahootch

I’m out in this area most weekends, but hadn’t been to this lake before. It was great. Surrounded by a lot of new growth, and only a 13 mile hike. There was even a bench by the lake where I chose to make camp.

Weapons

Weapons

Duluth Trading Co. Oil Cloth Packer Hat

A good hat keeps the sun out of your face, the rain off your head, and guarantees the wearer always be presented with a sort of respectability and cunning. With a hat on your head, the world seems a more acceptable place.

You see, a man should always wear a hat. I've noticed, of course, that you people up here never wear one. But you should, so that you can tip it whenever the occasion demands. - Thomas Mann, The Magic Mountain

In years past I was a boonie hat man. Mine would be with me where-ever I went. But I was quick to discover that it did no good in the rain. The cotton would simply suck up the water and chill my head. In the rain, I’d be better off hat-less. For a year thereafter I experimented with synthetic offerings from the likes of Outdoor Research and REI. They have hats for sun and hats for rain, but none that suited me well enough.

Then, a year and a half ago, I tried out Duluth Trading Co.’s Oil Cloth Packer Hat. It has rarely left my head since.

Oil Cloth Packer Hat

It is crushable, packable, breathable, water-resistant, and stylish.

The paracord chin strap is my own addition. It’s needed whenever there’s any wind, and provides a useful attachment point for hooking to my pack. When not in use, it’s stowed as shown in the pictures.

The original color is a deal darker than represented in my pictures, for it’s seen much sun and has been washed a few times throughout the years. Usually I wash it by hand with a bit of Bronner’s Magic Soap in the sink, then let it hang dry in the sun. At the end of last summer, the leather band surrounding the hat was entirely covered in salt crystallized from my sweat, so I tossed it into the washing machine with the rest of my load. It survived, faded but not damaged. Throughout all this wear and washing, the oil finish has thinned and is gone in some places, so the water resiliency is lessened.

I will probably have to replace it before the year is out. Though I have no complaints for Duluth, I think I’ll try a Filson packer hat next. They’re a local brand and have a reputation for quality. Tilley Endurables‘s reputation is unsurpassed by other hatters for quality and durability, but they’re a bit pricey and none of their models have the classic style of the packer hat.

One word of warning for any considering the style: random people tell me at least every other week that I look like Indiana Jones (or, if they’re more intoxicated, “hey, you look that guy with the whip!”) – this despite the fact that Indiana Jones’ hat is clearly a fedora, and my hat clearly is not. With the new film coming out, I imagine these occurrences will only increase.

Tramps like to lie down on their sides a lot. They like to be in the shade and the only way to lie in the shade is on your side. You're a lucky tramp if you have a hat, that's good shade, but if you don't have a hat you're gonna have a sunburn and not just your face and your arms but your eyeballs, your eyeballs will get beet-red because lots of times there just ain't anywhere to go to get out of the sun. A tramp ain't gonna have a cigarette or a drink when he wants one and he don't think about getting old, he just thinks about getting by, and if a drink of bourbon replaces a drink of water and he's in the desert, well then he needed that bourbon more than the water, but he'll take the water with him, case the bourbon dries up. So do yourself a favor and get a good hat. - Eddy Joe Cotton, Hobo

Oil Cloth Packer Hat

Lowa Renegade Mid Hiking Boots

2011 Update: Although I still wear the Renegade boots, and claim that they're the best hiking boots on the market, my reasons for doing so differ from those I expressed three and a half years ago. (And I don't like Superfeet anymore!) The following is left for posterity.

Early last Fall, it became clear that my old pair of boots – 5.11 HRTs – were at the end of their life. New insoles bought me a little while longer, but the fact had to be faced.

I knew exactly what boots I wanted to replace them. Trouble was, I couldn’t afford them. (Still can’t, in fact.) So I had to search for something else to hold me over for a while. I’d heard much positive review of Lowa and Vasque, and thought this an excellent opportunity to try them out. After much research, I settled on the Lowa Renegade GTX hiking boot.

Lowa Renegade Mid Hiking Boots

REI happened to carry them and, rather conveniently, I had a pair of boots that I’d been given a while ago but never been very fond of (Montrail Torre GTX – I wore them in Thailand). So I took (perhaps unfair) advantage of REI’s lenient return policy, and ended up with a pair of Lowa Renegades for only $30.

The craftsmanship is excellent. I can spot no failures of any kind along the boots. Most any other boot I’ve worn for this amount of time has shown some small failure: a broken stitch, or a bit coming unglued somewhere. Not so with the Renegades. The Germans, I think, know a thing a two about making boots. (Actually, they’re made in Slovakia, but I’m Am’r’can, damnit, so that’s close enough for me.)

The soles are Vibram, like most other boots, and provide excellent traction on varied terrain: concrete, dirt, rocks, etc. Snow is a little iffy, but that’s been the case with any boot I’ve had.

The Gore-Tex liner is great. Verifiably waterproof and breathable (though I’ve not had the opportunity to wear the boots in hot weather).

The break-in period was non-existent. They were comfortable and supportive as soon as I put them on.

My feet registered no complaints concerning the standard Lowa insoles, but they were small and flimsy, like those provided by any other boot manufacturer, and I’ve been in a love affair with Green Superfeet since the Summer (more on that later), so after a couple weeks I swapped them out, and have been happier for it.

Some people report Lowa runs slightly large, but I found this to be untrue. I ordered my normal boot size, and they fit perfectly.

The absolutely only complaint I can offer for the Renegades is the lacing system. Lowa is quite fond of their D-rings. I am not. They allow for slightly faster unlacing, but slower lacing. And if you lace too fast, without paying attention, the lace may not make it’s way entirely inside one of the rings, and pop out eventually. This happens every now and then to me. It’s not enough to turn me off from the boots, or dissuade me from recommending them, but it is a minor annoyance. (And I had to find something to complain about.)

Lowa Renegade Mid Hiking Boots

I’ve been wearing them daily for close to 5 months now. Though this Fall and Winter, regrettably, have seen me mostly in urban areas, not logging any serious mileage over mountainous terrain with heavy loads, I am very pleased with the Renegades and whole-heartedly recommend them to anyone looking for a mid-to-light hiking boot, or footwear for every day urban wear. (Plus, they look quite snazzy with TAD Legionnaires, no?)

3-3-08 Update:

I wore these boots yesterday on a 23 mile hike, with about 1300 ft elevation gain, under a 75lb pack. My feet aren’t too happy about it, though they’ve ended up worse after shorter humps with lighter loads in lesser boots. Last week I did 12 miles under the same load with no problem. They’re definitely light hiking boots.

Camera Obscura

The weekend before last my digital camera failed miserably during an attempted balancing trick on my handlebars: it fell and busted both the lens and the mechanism that opens and closes it. Luckily, it was only a point-and-click Canon PowerShot SD450 – I’ve never been able to afford or justify a dSLR with my infantile skill. (Somebody want to buy me a Nikon D80? I’ll love you long time.) So, I replaced it with a Canon PowerShot SD1000 – basically the upgrade to my old SD450 – which arrived today.

And what image should I snap to test out the new device? Well, if there’s one thing I’ve learned from my short time on Flickr, it’s that all the cool kids take pictures of their Moleskine journals. I thought I’d succumb to the meme and join the crowd.

Blank Pages

Journal

A Stark Lacking of Kit

This morning while putting on my pants, I noticed an immediate lack of gadgety-goodness. Frantic patting of my waist confirmed it: my Leatherman Wave was indeed missing, pouch and all! How does that happen? Granted, the pouch was showing age, and was of poor quality even in its youth, but, still – did it just fall off? The bike crash must have something to do with it. I do did wear the tool on the side that came came crashing down.

Now I need a new multitool. My experience with Leatherman has been good (sans pouch), so I think I’ll stick with them. A skeletool, mayhap?

Save Your Face

My bike entered into an argument with a set of train tracks today. In a bit of a Snidely-Whiplash-moment, I took a nasty spill on said tracks. No damage to me, thanks to a helmet, gloves, and, most importantly Revision Sawflys.

I conked the side of my face pretty good. There’s no doubt that if I’d been wearing my normal glasses, there would have been scratched lenses, snapped frames, and I probably would have lost one of those damned little screws, too. But with the Sawflys? Not a scratch! (No screws to loose, either.) Had I no eye-wear at all? Well, I probably would have gotten into a confrontation with a delivery truck before ever making it to the train tracks, but assuming no eye-wear and no genetic defects – I don’t really want to think about what that would have been like.

If you haven’t yet, do yourself a favor and buy a pair.

And the bike? No damage, save for one of the brake levers slightly bent. I was only a couple blocks from the bike shop, so I rode down there and they recommended I just bend it back. Good as new!