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Tinea Pedis
The week before last, I had a fungal infection on my left foot, marking the first time athlete’s foot has paid me a visit– I’m usually rather good about wearing shoes in public places, sandals in public showers, et cetera. But the combination of barefoot martial arts and wearing socks most all the time (it’s cold! remember, I don’t use heating) – particularly soon after I get out of the shower – gave the fungi a hospitable environment in which to grow.
I noticed it early as an itch on the foot, which was unusual and so warranted research. Google told me that this could be the sign of an infection, so my first thought was to rub Tea Tree Oil over the base of the foot and between the toes. I did this after a shower every day, but after 3 days the foot had begun to look worse. So, I performed further research: what athlete’s foot was, how it grew, and possible remedies. This led to me devising the following schedule (note that I shower in the evenings):
- Morning:
- Upon waking, rub the foot with rubbing alcohol (70% isopropyl), which is both cleansing and drying.
- Before leaving for the day, rub the foot with Tea Tree Oil, an anti-septic.
- Afternoon:
- Soak in a garlic bath for 30 minutes, then towel dry.
- Evening:
- After shower, powder the foot with Baking Soda.
- Before bed, rub the foot with Tea Tree Oil.
Observing this schedule, the infection cleared up in 5 days.
Luckily, the temperatures have been rising lately, so I was also able to stop wearing socks whenever home. This gives my feet ample time to dry after the shower, and all night to breathe.
The garlic bath is made by crushing 4 garlic cloves and placing them in a large pot of warm water, with a splash of rubbing alcohol added. It’s quite pleasant, though not recommended for members of the undead.
I Live Here
Home is where you rest your ruck.
Duluth Trading Co. Oil Cloth Packer Hat
A good hat keeps the sun out of your face, the rain off your head, and guarantees the wearer always be presented with a sort of respectability and cunning. With a hat on your head, the world seems a more acceptable place.
You see, a man should always wear a hat. I've noticed, of course, that you people up here never wear one. But you should, so that you can tip it whenever the occasion demands. - Thomas Mann, The Magic Mountain
In years past I was a boonie hat man. Mine would be with me where-ever I went. But I was quick to discover that it did no good in the rain. The cotton would simply suck up the water and chill my head. In the rain, I’d be better off hat-less. For a year thereafter I experimented with synthetic offerings from the likes of Outdoor Research and REI. They have hats for sun and hats for rain, but none that suited me well enough.
Then, a year and a half ago, I tried out Duluth Trading Co.’s Oil Cloth Packer Hat. It has rarely left my head since.
It is crushable, packable, breathable, water-resistant, and stylish.
The paracord chin strap is my own addition. It’s needed whenever there’s any wind, and provides a useful attachment point for hooking to my pack. When not in use, it’s stowed as shown in the pictures.
The original color is a deal darker than represented in my pictures, for it’s seen much sun and has been washed a few times throughout the years. Usually I wash it by hand with a bit of Bronner’s Magic Soap in the sink, then let it hang dry in the sun. At the end of last summer, the leather band surrounding the hat was entirely covered in salt crystallized from my sweat, so I tossed it into the washing machine with the rest of my load. It survived, faded but not damaged. Throughout all this wear and washing, the oil finish has thinned and is gone in some places, so the water resiliency is lessened.
I will probably have to replace it before the year is out. Though I have no complaints for Duluth, I think I’ll try a Filson packer hat next. They’re a local brand and have a reputation for quality. Tilley Endurables‘s reputation is unsurpassed by other hatters for quality and durability, but they’re a bit pricey and none of their models have the classic style of the packer hat.
One word of warning for any considering the style: random people tell me at least every other week that I look like Indiana Jones (or, if they’re more intoxicated, “hey, you look that guy with the whip!”) – this despite the fact that Indiana Jones’ hat is clearly a fedora, and my hat clearly is not. With the new film coming out, I imagine these occurrences will only increase.
Tramps like to lie down on their sides a lot. They like to be in the shade and the only way to lie in the shade is on your side. You're a lucky tramp if you have a hat, that's good shade, but if you don't have a hat you're gonna have a sunburn and not just your face and your arms but your eyeballs, your eyeballs will get beet-red because lots of times there just ain't anywhere to go to get out of the sun. A tramp ain't gonna have a cigarette or a drink when he wants one and he don't think about getting old, he just thinks about getting by, and if a drink of bourbon replaces a drink of water and he's in the desert, well then he needed that bourbon more than the water, but he'll take the water with him, case the bourbon dries up. So do yourself a favor and get a good hat. - Eddy Joe Cotton, Hobo
Sit Spot Challenge
A sit spot is an important part of Wilderness Awareness School’s Kamana program. Today, the School announced a challenge to visit a sit spot, 20 minutes a day, for 30 days:
The Sit Spot (also known as the Secret Spot): a surefire way to get to know nature and yourself more intimately... For some of us, going to this place is easy, like breathing. For others, we really want to visit a secret spot regularly, but it is a struggle, and we give up. No matter where you fall on this spectrum, I invite adults and youth of all ages to join Wilderness Awareness Schools' first 30-Day Sit Spot Challenge! Go to your Secret Spot every day for at least 20 minutes. The starting date is Friday, February 15, 2008 and will continue to March 15, 2008. Rain (or snow), or shine, night or day, blindfolded or sighted, go to that beautiful place and the sky's the limit. Do a sense meditation. Stalk up on the black cat that stalks the winter wrens. Dance. Build a fire. Whatever it is that you do when you go there, just do it! Even if you're traveling, sit somewhere each day.
I’ve accepted. Would anyone else like to join in the challenge?
Water
For the past month, I’ve been observing a sort of water diet.
An Iranian fellow, by the name of Dr. Batmanghelidj (or, as most refer to him, Dr. Batman), was of the belief that a deficiency of water in the body can be cited as the cause to near all illnesses and afflictions. A search of his name turns up numerous criticisms of the method, but I thought I’d try it. It’s clear that dehydration can contribute to, if not cause, many ailments, and it’s no leap of faith to call our society chronically dehydrated, what with all the shit we shovel down our throats.
I’ve yet to read Dr. Batman’s book, but built my schedule from the ZehChill blog, which claims the regiment consists of drinking half one’s body weight in ounces per day, along with 1/4 teaspoon of sea salt per 32 ounces water, and avoiding alcohol and caffeine. Now, as I mentioned above, Dr. Batman was Iranian. He was also trained in Scotland and practiced in England. So, it would follow that if he tells us to measure our drink based on body weight, he would be referring to body weight in kilograms, no? Well, the aforementioned blog uses pounds, and, as an American, it’s expected of me to be stubborn and not recognize that the French invented a superior system. So, I’m sticking with pounds.
Luckily, I’m a small guy, so the required amount of water is not difficult to consume. I already avoid alcohol, and the only caffeine I take is the occasional bit from green tea, which I don’t drink terribly often. Pretty much anything I cook involves obscene amounts of sea salt, making hyponatremia not much of a concern, though I’ve upped the amount, regardless.
My regiment has been to drink 16oz of water with 1/4 teaspoon of sea salt second thing upon waking (first thing is a piss), doing the same in the evening (including the pissing), and fill the rest in during the day (I piss a lot here, too). Actually, I usually end up going a bit over half my body weight (though I probably piss twice that amount out).
The most noticeable result of all this, in case you haven’t gathered, is that I have to piss like a man just cut for the stone every few hours – and it’s always clear, or bordering on it. Which is actually quite satisfying (both the pissing and seeing how clear it is). But, there have been a few results beyond that.
I first started this thing on a Saturday. The Thursday previous I had come down with what could have been an exceptionally bad cold, but felt to me like influenza (I don’t get vaccinated). By Monday, I was fine. Whether it was a cold or the flu, I’m impressed.
I feel I have more energy throughout the day since starting. I also began playing with my diet (solids) at about the same time, though, so I can’t contribute the energy solely to water.
My skin, particularly my hands, have the habit of becoming extremely dry and cracked (occasionally painful) during the winter. This ceased a couple weeks into the water diet. My knuckles are still a little cracked (driving my barehanded fists into focus mits probably isn’t helping in that regard), but nothing near like what they usually are.
All in all, I see no reason not to continue. It is quite clearly not producing any negative effects, and possibly producing positive ones. I’d be curious to hear any other experiences.
TrueCrypt Now Cross-Platform
TrueCrypt is finally available for OS X! Though my primary OS was Linux up till just last November, I’ve been waiting on this for a while longer. Last year I used a Mac at work, and would frequently want to decrypt TrueCrypt disks that I carry around on my flash drive.
I’m plan to donate to the project when my next paycheck comes in.
Lowa Renegade Mid Hiking Boots
2011 Update: Although I still wear the Renegade boots, and claim that they're the best hiking boots on the market, my reasons for doing so differ from those I expressed three and a half years ago. (And I don't like Superfeet anymore!) The following is left for posterity.
Early last Fall, it became clear that my old pair of boots – 5.11 HRTs – were at the end of their life. New insoles bought me a little while longer, but the fact had to be faced.
I knew exactly what boots I wanted to replace them. Trouble was, I couldn’t afford them. (Still can’t, in fact.) So I had to search for something else to hold me over for a while. I’d heard much positive review of Lowa and Vasque, and thought this an excellent opportunity to try them out. After much research, I settled on the Lowa Renegade GTX hiking boot.
REI happened to carry them and, rather conveniently, I had a pair of boots that I’d been given a while ago but never been very fond of (Montrail Torre GTX – I wore them in Thailand). So I took (perhaps unfair) advantage of REI’s lenient return policy, and ended up with a pair of Lowa Renegades for only $30.
The craftsmanship is excellent. I can spot no failures of any kind along the boots. Most any other boot I’ve worn for this amount of time has shown some small failure: a broken stitch, or a bit coming unglued somewhere. Not so with the Renegades. The Germans, I think, know a thing a two about making boots. (Actually, they’re made in Slovakia, but I’m Am’r’can, damnit, so that’s close enough for me.)
The soles are Vibram, like most other boots, and provide excellent traction on varied terrain: concrete, dirt, rocks, etc. Snow is a little iffy, but that’s been the case with any boot I’ve had.
The Gore-Tex liner is great. Verifiably waterproof and breathable (though I’ve not had the opportunity to wear the boots in hot weather).
The break-in period was non-existent. They were comfortable and supportive as soon as I put them on.
My feet registered no complaints concerning the standard Lowa insoles, but they were small and flimsy, like those provided by any other boot manufacturer, and I’ve been in a love affair with Green Superfeet since the Summer (more on that later), so after a couple weeks I swapped them out, and have been happier for it.
Some people report Lowa runs slightly large, but I found this to be untrue. I ordered my normal boot size, and they fit perfectly.
The absolutely only complaint I can offer for the Renegades is the lacing system. Lowa is quite fond of their D-rings. I am not. They allow for slightly faster unlacing, but slower lacing. And if you lace too fast, without paying attention, the lace may not make it’s way entirely inside one of the rings, and pop out eventually. This happens every now and then to me. It’s not enough to turn me off from the boots, or dissuade me from recommending them, but it is a minor annoyance. (And I had to find something to complain about.)
I’ve been wearing them daily for close to 5 months now. Though this Fall and Winter, regrettably, have seen me mostly in urban areas, not logging any serious mileage over mountainous terrain with heavy loads, I am very pleased with the Renegades and whole-heartedly recommend them to anyone looking for a mid-to-light hiking boot, or footwear for every day urban wear. (Plus, they look quite snazzy with TAD Legionnaires, no?)
3-3-08 Update:
I wore these boots yesterday on a 23 mile hike, with about 1300 ft elevation gain, under a 75lb pack. My feet aren’t too happy about it, though they’ve ended up worse after shorter humps with lighter loads in lesser boots. Last week I did 12 miles under the same load with no problem. They’re definitely light hiking boots.