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Saturday’s forecast was for 67F and sun. I’d forgotten what anything above 55F felt like, so I loaded up my ruck and hit the trails. My new Kifaru Parahootch came along for its first night out.
I’m out in this area most weekends, but hadn’t been to this lake before. It was great. Surrounded by a lot of new growth, and only a 13 mile hike. There was even a bench by the lake where I chose to make camp.
BBC: Lots of water ‘is little benefit’
UK experts say research which finds drinking lots of water does little to improve health should not discourage people from topping up regularly.
A scientific review by the University of Pennsylvania said some people, such as athletes, may need to drink a lot.
But they found little evidence that flushing out toxins through drinking copious amounts improved health.
…
They wrote: “There is no clear evidence of benefit from drinking increased amounts of water.
“Although we wish we could demolish all of the urban myths found on the Internet regarding the benefits of supplemental water ingestion, we concede there is also no clear evidence of lack of benefit.
“In fact, there is simply a lack of evidence in general.”
Looking at other scientific papers revealed that while drinking more water did effect the rate at which various substances were cleared by the kidney, there was no suggestion that this led to any actual health benefits.
I’ve kept on my water diet, with no further news of note to report on it. As the article states, there’s no evidence of benefit or lack of benefit, but, as far as I can tell, it’s not hurting anything.
The week before last, I had a fungal infection on my left foot, marking the first time athlete’s foot has paid me a visit– I’m usually rather good about wearing shoes in public places, sandals in public showers, et cetera. But the combination of barefoot martial arts and wearing socks most all the time (it’s cold! remember, I don’t use heating) – particularly soon after I get out of the shower – gave the fungi a hospitable environment in which to grow.
I noticed it early as an itch on the foot, which was unusual and so warranted research. Google told me that this could be the sign of an infection, so my first thought was to rub Tea Tree Oil over the base of the foot and between the toes. I did this after a shower every day, but after 3 days the foot had begun to look worse. So, I performed further research: what athlete’s foot was, how it grew, and possible remedies. This led to me devising the following schedule (note that I shower in the evenings):
Observing this schedule, the infection cleared up in 5 days.
Luckily, the temperatures have been rising lately, so I was also able to stop wearing socks whenever home. This gives my feet ample time to dry after the shower, and all night to breathe.
The garlic bath is made by crushing 4 garlic cloves and placing them in a large pot of warm water, with a splash of rubbing alcohol added. It’s quite pleasant, though not recommended for members of the undead.
Home is where you rest your ruck.
A good hat keeps the sun out of your face, the rain off your head, and guarantees the wearer always be presented with a sort of respectability and cunning. With a hat on your head, the world seems a more acceptable place.
You see, a man should always wear a hat. I've noticed, of course, that you people up here never wear one. But you should, so that you can tip it whenever the occasion demands. - Thomas Mann, The Magic Mountain
In years past I was a boonie hat man. Mine would be with me where-ever I went. But I was quick to discover that it did no good in the rain. The cotton would simply suck up the water and chill my head. In the rain, I’d be better off hat-less. For a year thereafter I experimented with synthetic offerings from the likes of Outdoor Research and REI. They have hats for sun and hats for rain, but none that suited me well enough.
Then, a year and a half ago, I tried out Duluth Trading Co.’s Oil Cloth Packer Hat. It has rarely left my head since.
It is crushable, packable, breathable, water-resistant, and stylish.
The paracord chin strap is my own addition. It’s needed whenever there’s any wind, and provides a useful attachment point for hooking to my pack. When not in use, it’s stowed as shown in the pictures.
The original color is a deal darker than represented in my pictures, for it’s seen much sun and has been washed a few times throughout the years. Usually I wash it by hand with a bit of Bronner’s Magic Soap in the sink, then let it hang dry in the sun. At the end of last summer, the leather band surrounding the hat was entirely covered in salt crystallized from my sweat, so I tossed it into the washing machine with the rest of my load. It survived, faded but not damaged. Throughout all this wear and washing, the oil finish has thinned and is gone in some places, so the water resiliency is lessened.
I will probably have to replace it before the year is out. Though I have no complaints for Duluth, I think I’ll try a Filson packer hat next. They’re a local brand and have a reputation for quality. Tilley Endurables‘s reputation is unsurpassed by other hatters for quality and durability, but they’re a bit pricey and none of their models have the classic style of the packer hat.
One word of warning for any considering the style: random people tell me at least every other week that I look like Indiana Jones (or, if they’re more intoxicated, “hey, you look that guy with the whip!”) – this despite the fact that Indiana Jones’ hat is clearly a fedora, and my hat clearly is not. With the new film coming out, I imagine these occurrences will only increase.
Tramps like to lie down on their sides a lot. They like to be in the shade and the only way to lie in the shade is on your side. You're a lucky tramp if you have a hat, that's good shade, but if you don't have a hat you're gonna have a sunburn and not just your face and your arms but your eyeballs, your eyeballs will get beet-red because lots of times there just ain't anywhere to go to get out of the sun. A tramp ain't gonna have a cigarette or a drink when he wants one and he don't think about getting old, he just thinks about getting by, and if a drink of bourbon replaces a drink of water and he's in the desert, well then he needed that bourbon more than the water, but he'll take the water with him, case the bourbon dries up. So do yourself a favor and get a good hat. - Eddy Joe Cotton, Hobo
A sit spot is an important part of Wilderness Awareness School’s Kamana program. Today, the School announced a challenge to visit a sit spot, 20 minutes a day, for 30 days:
The Sit Spot (also known as the Secret Spot): a surefire way to get to know nature and yourself more intimately... For some of us, going to this place is easy, like breathing. For others, we really want to visit a secret spot regularly, but it is a struggle, and we give up. No matter where you fall on this spectrum, I invite adults and youth of all ages to join Wilderness Awareness Schools' first 30-Day Sit Spot Challenge! Go to your Secret Spot every day for at least 20 minutes. The starting date is Friday, February 15, 2008 and will continue to March 15, 2008. Rain (or snow), or shine, night or day, blindfolded or sighted, go to that beautiful place and the sky's the limit. Do a sense meditation. Stalk up on the black cat that stalks the winter wrens. Dance. Build a fire. Whatever it is that you do when you go there, just do it! Even if you're traveling, sit somewhere each day.
I’ve accepted. Would anyone else like to join in the challenge?
For the past month, I’ve been observing a sort of water diet.
An Iranian fellow, by the name of Dr. Batmanghelidj (or, as most refer to him, Dr. Batman), was of the belief that a deficiency of water in the body can be cited as the cause to near all illnesses and afflictions. A search of his name turns up numerous criticisms of the method, but I thought I’d try it. It’s clear that dehydration can contribute to, if not cause, many ailments, and it’s no leap of faith to call our society chronically dehydrated, what with all the shit we shovel down our throats.
I’ve yet to read Dr. Batman’s book, but built my schedule from the ZehChill blog, which claims the regiment consists of drinking half one’s body weight in ounces per day, along with 1/4 teaspoon of sea salt per 32 ounces water, and avoiding alcohol and caffeine. Now, as I mentioned above, Dr. Batman was Iranian. He was also trained in Scotland and practiced in England. So, it would follow that if he tells us to measure our drink based on body weight, he would be referring to body weight in kilograms, no? Well, the aforementioned blog uses pounds, and, as an American, it’s expected of me to be stubborn and not recognize that the French invented a superior system. So, I’m sticking with pounds.
Luckily, I’m a small guy, so the required amount of water is not difficult to consume. I already avoid alcohol, and the only caffeine I take is the occasional bit from green tea, which I don’t drink terribly often. Pretty much anything I cook involves obscene amounts of sea salt, making hyponatremia not much of a concern, though I’ve upped the amount, regardless.
My regiment has been to drink 16oz of water with 1/4 teaspoon of sea salt second thing upon waking (first thing is a piss), doing the same in the evening (including the pissing), and fill the rest in during the day (I piss a lot here, too). Actually, I usually end up going a bit over half my body weight (though I probably piss twice that amount out).
The most noticeable result of all this, in case you haven’t gathered, is that I have to piss like a man just cut for the stone every few hours – and it’s always clear, or bordering on it. Which is actually quite satisfying (both the pissing and seeing how clear it is). But, there have been a few results beyond that.
I first started this thing on a Saturday. The Thursday previous I had come down with what could have been an exceptionally bad cold, but felt to me like influenza (I don’t get vaccinated). By Monday, I was fine. Whether it was a cold or the flu, I’m impressed.
I feel I have more energy throughout the day since starting. I also began playing with my diet (solids) at about the same time, though, so I can’t contribute the energy solely to water.
My skin, particularly my hands, have the habit of becoming extremely dry and cracked (occasionally painful) during the winter. This ceased a couple weeks into the water diet. My knuckles are still a little cracked (driving my barehanded fists into focus mits probably isn’t helping in that regard), but nothing near like what they usually are.
All in all, I see no reason not to continue. It is quite clearly not producing any negative effects, and possibly producing positive ones. I’d be curious to hear any other experiences.
