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quote, physical training, run, the road

Spring Training

Last February I began a training ritual in preparation for my anticipated journey to Spain. Every weekend that I could, up to the very time of my departure, I would load up my Kifaru ZXR with the heaviest books I owned till it reached something in the range of 70-80 lbs, then head out the door and hike 15-20 miles. In reality, this is far more weight than I usually carry while traveling and I tend not to walk much more than 15 miles a day. But by pushing my body and mind further than where I actually require it to go, the pleasure, serenity, and ease of travel is heightened.

I find that no amount of running, biking, or light-weight day hiking adequately prepares the body for the weight of the ruck and life on The Road. So, this year, I’m continuing the training. Yesterday was day one. I hadn’t walked under my heavy rucksack for a couple of months, so I started out with something probably closer to 50 lbs and did a 15 mile trip that lacked much elevation change.

It felt good to dust off the rucksack and move around some. At the end of the day, I could feel the strain in my gluteal muscles. Today I’m only a little bit sore. The exercise works and I’m glad of my starting weight and mileage.

In the coming weeks, I’ll increase the weight and mileage until I reach stability. At that point, I’ll keep things interesting by using my GPS to clock my speed and see what I can do about cutting down on time.

I think that I cannot preserve my health and spirits, unless I spend four hours a day at least -- and it is commonly more than that -- sauntering through the woods and over the hills and fields, absolutely free from all worldly engagements. You may safely say, A penny for your thoughts, or a thousand pounds. When sometimes I am reminded that the mechanics and shopkeepers stay in their shops not only all the forenoon, but all the afternoon too, sitting with crossed legs, so many of them -- as if the legs were made to sit upon, and not to stand or walk upon -- I think that they deserve some credit for not having all committed suicide long ago. Henry David Thoreau
run, physical training, bicycle

My Morning Triathlon

I always run on Saturday morning. When my schedule allows it, I try to get in at least one additional run at some point during the week. The past few months, this didn’t happen very often. Since the new year, my schedule now allows me to run on both Tuesday and Thursday mornings, in addition to the usual Saturdays.

This morning was the first run I had taken in close to a month where it wasn’t raining (or snowing). It was so enjoyable that I decided to add something extra: at the park that marks my half-way point, I stopped and did 45 elevated push-ups off one of the benches before continuing on home. When I first started running again, it actually felt a little easier, since my legs and lungs had gotten about a minute break from the running, but soon after I discovered that my abdominal muscles weren’t too happy with me.

After running on weekdays, I only have about a 20 minute break to take a shower and break-fast before jumping on my bike and pedaling off to work. My morning commute is all up a hill that gets progressively steeper as one gets higher. Over the winter holidays, my office was moved about another half mile up the hill. Rather than riding my bike all the way up, I’ve taken to going up only about halfway, then walking up 55 stairs with the bike on my shoulder.

physical training, run

I find running more satisfying in the winter

There’s still 6” of snow on the ground (more predicted for tonight) and temperatures are hovering around 15-20 degrees Fahrenheit. The only runners on the trail this morning were myself, two women, and a fellow who looked to be in his 70s.

Two days ago (when the powder was fresh and the snow still falling), it was only me and a couple folks on skis.

What’s with that? Why retreat to central heating when you can generate your own warmth, achieve the satisfying feeling of beating up your body, and be harder, better, faster, stronger the next day?

(Rinse, repeat.)