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All Watched Over

I had They See Your Photos use the Google Vision API to analyze my most recent selfie.

The Pig Monkey in His Natural Habitat

The foreground shows a man relaxing on a portable camping chair next to his touring bicycle. The bike is heavily laden with panniers suggesting a long journey. In the background, there is a dry, scrubby landscape with low-lying vegetation and sparse trees under a clear blue sky. The location appears to be a trail or roadside somewhere in a temperate climate. The overall setting suggests a sense of adventure and self-sufficiency.

A Caucasian male, appearing to be in his 30s, of seemingly middle-class economic status, is seen taking a break, enjoying a drink from a thermos. He seems relaxed and content; possibly on a solo bikepacking trip. His attire suggests an outdoor lifestyle and active pursuits. His expression appears peaceful and reflective. The image appears to be taken with a professional camera during daytime.

The man’s sunglasses appear to be polarized, which might suggest he is protecting his eyes from glare on a bright sunny day. A small, almost invisible detail of a thin twig can be seen to the left of the bicycle tire. The overall setting suggests a planned stop during his journey, with equipment suggesting a well-prepared and experienced cyclist. The overall cleanliness of his equipment points to a tidy and organized individual.

It hallucinated panniers (the bike has a bar bag and saddle bag, not panniers – get your luggage straight, Google). There is nothing heavy about my tea party load-out. I’m out for the afternoon. The thermos is on the ground; I’m drinking from a mug.

But I do like to think of myself as well-prepared, experienced, tidy, and organized. I’m glad the Machine sees me that way. I feel seen.

micro, quote, books

I enjoyed this excerpt from a psychiatric report on Joan Didion in the summer of 1968:

It is as though she feels deeply that all human effort is foredoomed to failure, a conviction which seems to push her further into a dependent, passive withdrawal. In her view she lives in a world of people moved by strange, conflicted, poorly comprehended, and, above all, devious motivations which commit them inevitably to conflict and failure…

That was then a medical diagnosis, but today would just be seen as the normative baseline of the zeitgeist (within cells interlinked).

By way of comment I offer only that an attack of vertigo and nausea does not now seem to me an inappropriate response to the summer of 1968.

From the titular essay of The White Album.

quote, books

Beauvoir on Social Media

To be no one, all things considered, is something of a privilege… How can anyone be so arrogant or so rash as to serve himself up as prey to a pack of strangers? Their names are dirtied in thousands of mouths; the curious rob them of their thoughts, their hearts, their lives. If I too were subjected to the cupidity of that ferocious mob of ragpickers, I would certainly end up by considering myself nothing but a pile of garbage. I congratulated myself for not being someone.

Simone de Beauvoir, The Mandarins

Luncheon with Simone

quote, books

Natural-Born Cyborgs

For what is special about human brains, and what best explains the distinctive features of human intelligence, is precisely their ability to enter into deep and complex relationships with nonbiological constructs, props, and aids. This ability, however, does not depend on physical wire-and-implant mergers, so much as on our openness to information-processing mergers. Such mergers may be consummated without the intrusion of silicon and wire into flesh and blood, as anyone who has felt himself thinking via the act of writing already knows. The familiar theme of “man the toolmaker” is thus taken one crucial step farther. Many of our tools are not just external props and aids, but they are deep and integral parts of the problem-solving systems we now identify as human intelligence. Such tools are best conceived as proper parts of the computational apparatus that constitutes our minds.

…

It just doesn’t matter whether the data are stored somewhere inside the biological organism or stored in the external world. What matters is how information is poised for retrieval and for immediate use as and when required. Often, of course, information stored outside the skull is not so efficiently poised for access and use as information stored in the head. And often, the biological brain is insufficiently aware of exactly what information is stored outside to make maximum use of it; old fashioned encyclopedias suffer from all these defects and several more besides. But the more these drawbacks are overcome, the less it seems to matter (scientifically or philosophically) exactly where various processes and data stores are physically located, and whether they are neurally or technologically realized. The opportunistic biological brain doesn’t care. Nor – for many purposes – should we.

Andy Clark, Natural-Born Cyborgs: Minds, Technologies, and the Future of Human Intelligence

quote

Prepare

There’s always a prevailing mystique in any civilization. It builds itself as a barrier against change, and that always leaves future generations unprepared for the universe’s treachery. All mystiques are the same in building these barriers – the religious mystique, the hero-leader mystique, the messiah mystique, the mystique of science/technology, and the mystique of nature itself. We live in an Imperium which such a mystique has shaped, and now that Imperium is falling apart because most people don’t distinguish between mystique and their universe. You see, the mystique is like demon possession; it tends to take over the consciousness, becoming all things to the observer.

Frank Herbert, Children of Dune

food, quote

Oatmeal Modifications

One of the things I learned from reading How Not to Die is that there are two different types of cinnamon. This seems like a thing I should have been aware of, but I was not. What is commonly sold simply as “cinnamon” is more properly called cassia cinnamon. Cassia cinnamon lowers blood sugar levels, and is also toxic in large amounts. The second variant is ceylon cinnamon. Ceylon cinnamon probably has no effect on blood sugar, but is also not toxic, so that’s a win. From the book:

There are two main types of cinnamon: Ceylon cinnamon and cassia cinnamon (also known as Chinese cinnamon). In the United States, anything simply labeled “cinnamon” is probably cassia, since it’s cheaper. This is unfortunate, because cassia contains a compound called coumarin, which may be toxic to the liver at high doses. Unless it’s specifically labeled Ceylon cinnamon, a quarter teaspoon of cinnamon even a few times a week may be too much for small children, and a daily teaspoon would exceed the tolerable upper safety limit for adults. Can’t you just switch to Ceylon cinnamon and get the benefits without the risks? Without the risks, yes, but we’re no longer so sure about the benefits.

Nearly all the studies showing blood sugar benefits of cinnamon have been performed with cassia. We’ve just assumed that the same would apply for the safer Ceylon cinnamon, but it was only recently put to the test. The nice blunting of blood sugars you see in response to cassia cinnamon disappeared when the researchers tried using Ceylon cinnamon instead. In fact, all along it may actually have been the toxic coumarin itself that was the active blood-sugar-lowering ingredient in the cassia cinnamon. Thus, sidestepping the toxin by switching to Ceylon cinnamon may sidestep the benefit. So, in a nutshell, when it comes to lowering blood sugars, cinnamon may not be safe (cassia), or it may be safe, but apparently not effective in reducing blood sugar (Ceylon).

I still encourage Ceylon cinnamon consumption, given that it is one of the cheapest common food sources of antioxidants, second only to purple cabbage.

I consume some cinnamon daily in my Standard Issue Oatmeal. After running out of cassia cinnamon a few months ago, I switched to ceylon cinnamon. It tastes different-but-similar. I am not concerned about my blood sugar levels – I’m in it purely for the flavor – so cassia cinnamon does not seem to have a place in my life.

The book also advocates strongly for the regular consumption of ground flaxseed. The author cites studies that show flaxseed to have anti-cancer properties and to be more effective than both drugs and aerobic exercise at lowering systolic and diastolic blood pressure. After reading the book I began to add a teaspoon of ground flaxseed to each of my oatmeal capsules. It does tend to make the oatmeal a bit more runny, but its impact on the taste is barely noticeable.

Also discussed in the book are goji berries. These are small dried fruits, sort of similar to raisins, that have unusually high levels of melatonin and antioxidants. I use goji berries to supplement my raisin consumption. Occasionally I substitute them into my oatmeal capsules, and I like to keep some on hand (in one of my preferred Sistema Klip It 1520 capsules) for an easy candy-like snack.

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Ritual Masks

The use of respirator masks in popular culture is often more about social signaling than medical efficacy, similar perhaps to decorating your door frame with lamb’s blood. Yet huge global demand has caused a shortage in hospitals, where the use of respirators does actually serve a functional purpose. A Vietnamese company – possibly realizing that much of the current demand stems from symbolic usage – decided to make masks out of toilet paper. These would have sold well in Hong Kong during the SARS epidemic, where mask usage emerged as an important social ritual:

In a masked city it was difficult to recognize the identity even of one’s friends and colleagues as they passed. Yet mask-wearing became the quickly improvised, if obligatory, social ritual; failing to don one was met with righteous indignation, a clear sign of ritual violation. The mask symbolized a rule of conduct -– namely, an obligation to protect the wider community – and an expectation regarding how one was to be treated by others (Goffman 1967b [1956], p. 49). More simply, the mask was the emblematic means by which people communicated their responsibilities to the social group of which they were members. Through mimicry and synchronization… mask-wearing amounted to a joint action, normatively embodied, the entrainment and attunement of the society as a whole. By disguising an individual’s face, it gave greater salience to collective identity. By blurring social distinctions, it produced social resemblance. Mask-wearing activated and reactivated a sense of a common fate; it was a mode of reciprocity under conditions that supremely tested it. Accordingly, mask demeanor was much more than a prophylactic against disease. It showed deference to public emotions and the decision to respect them.

Today mask usage interferes with facial recognition. That AI researchers and corporations are scrambling to work around this limitation is expected, but in a sane timeline individuals would identify this limitation as an unexpected bonus of the ritual. Instead the response is printing faces.

A Sign of Dystopia

micro, sleep, quote

Consecutive nights of reduced sleep may lead to the same deficit in cognitive behaviour as complete sleep deprivation.

A 2003 study concludes:

Since chronic restriction of sleep to 6 h or less per night produced cognitive performance deficits equivalent to up to 2 nights of total sleep deprivation, it appears that even relatively moderate sleep restriction can seriously impair waking neurobehavioral functions in healthy adults. Sleepiness ratings suggest that subjects were largely unaware of these increasing cognitive deficits, which may explain why the impact of chronic sleep restriction on waking cognitive functions is often assumed to be benign. Physiological sleep responses to chronic restriction did not mirror waking neurobehavioral responses, but cumulative wakefulness in excess of a 15.84 h predicted performance lapses across all four experimental conditions. This suggests that sleep debt is perhaps best understood as resulting in additional wakefulness that has a neurobiological “cost” which accumulates over time.

via Sean Bonner