It's been a while since I've regularly run with a weighted rucksack.
In the past two weeks I’ve been getting back into the practice. To setup the bag, I remove the Control Panel 1 and Transport Sleeve that I normally EDC in my FAST Pack Litespeed and replace them with an internally mounted Transporter Tail. This is used to secure a 30 lb Hyperwear Steelbell. On the outside of the bag the only change I make from my normal setup is the addition of a prototype FAST Stability Belt. With the bag weighted down I lash on my sandals, fire up my antisocial activity tracker, and it’s almost like it’s 2011 again.