There's this leather daddy I keep running into at different shows.
He’s about 8 ft tall and dresses like Brian Eno circa 1974 but with more makeup. Anytime I go to a show that I know nothing about, I look around to see if I spot him towering over the crowd. If he’s there, I know it’ll be a good show.
He should publish an iCalendar feed.
Resistance Regime
For the past four months or so I’ve been doing push, pull, and leg days with my Harambe System. This differs from the push and pull days of the standard Harambe and X3 programs (both of which are mostly the same) that I had been doing previously.
- Push: Bench press, overhead press, tricep extension (standing, seated, or lying depending on my mood)
- Pull: Deadlift, bent-over row, bicep curl (Ferro and drag)
- Leg: static lunge, front squat, back squat, calf raises
I cycle through the days over the course of the week.
- Monday: Push
- Tuesday: Pull
- Wednesday: Leg
- Thursday: Push
- Friday: Pull
- Saturday: Rest
- Sunday: Rest
For a time I did a second leg day on Saturday, but I found this negatively impacted my riding. I ride a bike seven days a week, and usually I’ll end up doing a longer ride on Saturday or Sunday. I don’t consider riding a bike to be exercise – its just how I get around – so I count both Saturday and Sunday as “rest” days, even though really every day is leg day. But when I did a focused leg day with the bands over the weekend, my legs would never get a chance to recover.
I don’t intentionally vary the resistance from day to day. Mostly I’ve been doing two sets to fatigue. I generally aim for 12-15 full reps, and 3-6 at diminishing range. If I can do more than 20 reps in a set, I take it to mean I need more resistance. The exception is for calf raises, where I prefer to go lighter and do around 30 reps in a set. If I am pressed for time I’ll go back to the standard one set to fatigue. Sometimes, just to mix things up, I’ll do three sets of 10-10-max (as in Harambe’s PPL program). In that case, I aim for my max on that last set to be 10 to 12 reps. If I can do more than that it means I should be stacking more bands.
Two months ago I bought the discontinued Travel Plate when Harambe was blowing it out on sale. I now stack this on top of the Cyberplate when doing bench press and deadlift. This effectively shortens the length of the bands. When bench pressing, it allows me to have resistance as soon as the bar leaves my chest (actually there’s a little resistance even with the bar just lying on my chest). When deadlifting, it means I’m pulling resistance as soon as the bar leaves the foam block. It makes both movements more difficult. I had to step down to a lighter band configuration for both. I don’t find it useful for any of the other movements, but I like it for those two. (And it should be mentioned that in both cases, the bands do not contact the upper plate at all, so the fact that I’m using an actual UHMW plate is irrelevant – one could accomplish the same thing with a piece of plywood or a cutting board.)
Huysmans on Social Media
… he discovered the free-thinkers, those bourgeois doctrinaires who clamoured for absolute liberty in order to stifle the opinions of other people, to be nothing but a set of greedy, shameless hypocrites whose intelligence he rated lower than the village cobbler’s.
J. K. Huysmans, Against Nature (À rebours), translated by Robert Baldick
Typing Nightmare
I was reading someone blogging about blogging, wherein the author critiqued using a static site generator for a blog by exclaiming “you can’t even post without a computer!” This statement implicitly proposes the possibility of publishing a blog post with something other than a computer. I assume the unmentioned alternative here is a telephone. For me this is nightmare fuel.
You know how sometimes you’ll have a dream where you need to run, and then suddenly the air is molasses and you can only move in slow motion? I’ve had dreams like that, but instead of needing to run I need to type a message, and instead of the air becoming molasses I find I only have a phone. Nightmare.
I don’t understand how people internet without a keyboard. My thumbs don’t work like that.
For To Hesitate Is To Risk Losing the Day
Kern’s laptop bleats, and in the moment of waking he is up, though his body aches, as it always aches, for to hesitate is to risk losing the day. Dizzy with sleep, he is stretching his shoulders when, at the laptop’s signal, the espresso machine – spoil of an unlocked condo – winks on, huffs loudly and begins to steam.
The low room is dark but for the faint glows from the light well and from his laptop’s screen, just enough to illuminate the espresso frothing into his one chipped cup. The room is cold, this early, except near the space heater, salvage from the landfills, wired to a fuel cell with a shiny spot where the serial number once was, the severed stubs of steel bolts gleaming rawly.
He sips coffee, tells himself it makes him feel more awake. The phone he took from the mark is on the floor by the laptop. He dreamed he heard a voice from it, perhaps a woman’s, but it’s not possible – there’s no signal this deep under the surface. Later, when the sun is down, he’ll run it over to Lares, get paid.
Before he’s ready, his laptop chimes, and it’s time to work the heavy bag. The bag hangs from the ceiling on a rusted chain, swaddled in silver duct tape, mottled with dark stains, a mass of shadow. He circles it, poised on the balls of his feet, hands by his temples, his weariness subsumed in the familiarity of the stance. The laptop chimes again and he shuffles his left foot to the side and pivots on its ball as he turns his hip and throws his right leg at the bag, his technique unfolding effortlessly. A moment of sweet stasis, awareness of the bag’s mass, the room’s emptiness, his own exhaustion, and then when the kick lands the bag spasms, and there’s a sharp pain in his shin, but less than there was a year ago, and the books say that in another year the pain will be gone. He’s just recovered his stance when once again the laptop chimes and once again he kicks.
…
Yet another chime. He remembers Kayla singing to him. Is she still up, he wonders, and does she have a new lover, and does she ever think of him? He wrenches his thoughts back, chastising himself for wasting even a moment, and for having failed already, so early in the day. He kicks the bag hard enough to crush a rib cage – his shin feels shattered, but the bag caroms into the wall.
Five hundred and ninety-six kicks later, his vision greying, his breath ragged, the laptop chimes twice. He staggers away from the bag, but neither sits nor puts his hands on his knees. He doesn’t feel like vomiting, this time, which is progress. When he can breathe through his nose again he scrapes himself dry with a towel already stiff with dried sweat.
Eyes closed, he runs through the move in his mind, correcting the subtleties of balance, the nuances of technique. Soon the laptop will chime again, and again he will attack the bag with a narrow technical ferocity, coming another step closer to total purity of spirit and keeping out the void that’s all around him.
Zachary Mason, Void Star




