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<feed xmlns="http://www.w3.org/2005/Atom"><title>pig-monkey.com - ecuador</title><link href="https://pig-monkey.com/" rel="alternate"></link><link href="https://pig-monkey.com/tag/ecuador/feed" rel="self"></link><id>https://pig-monkey.com/</id><updated>2018-11-15T20:12:42-08:00</updated><entry><title>Last month I mountain biked Cotopaxi.</title><link href="https://pig-monkey.com/2018/11/cotopaxi/" rel="alternate"></link><published>2018-11-15T00:00:00-08:00</published><updated>2018-11-15T20:12:42-08:00</updated><author><name>Pig Monkey</name></author><id>tag:pig-monkey.com,2018-11-15:/2018/11/cotopaxi/</id><summary type="html">&lt;p&gt;I mounted the saddle at 15,000 feet. Thin air for pushing pedals &amp;ndash; everything feels like uphill, until it is, then it feels like something worse &amp;ndash; but I like to think it might have prepared me somewhat for the oxygen deprivation of my recent &lt;a href="/2018/11/respirator-considerations/"&gt;respirator trials&lt;/a&gt;. Integrating some sort of …&lt;/p&gt;</summary><content type="html">&lt;p&gt;I mounted the saddle at 15,000 feet. Thin air for pushing pedals &amp;ndash; everything feels like uphill, until it is, then it feels like something worse &amp;ndash; but I like to think it might have prepared me somewhat for the oxygen deprivation of my recent &lt;a href="/2018/11/respirator-considerations/"&gt;respirator trials&lt;/a&gt;. Integrating some sort of hypoxic training into a PT regime may be worth considering.&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.flickr.com/photos/pigmonkey/45901807761/in/dateposted/" title="Cotopaxi"&gt;&lt;img src="https://farm5.staticflickr.com/4831/45901807761_634d54b656_c.jpg" width="800" height="450" alt="Cotopaxi"&gt;&lt;/a&gt;&lt;/p&gt;</content><category term="general"></category><category term="micro"></category><category term="ecuador"></category><category term="bicycle"></category><category term="physical training"></category><category term="air"></category></entry></feed>