Tag: herb

Indian hellebore is one of the most violently poisonous plants on the Northwest Coat, a fact recognized by all indigenous groups. This plant was, and still is, highly respected, for even to eat a small portion of it would result in loss of consciousness, followed by death. It is sometimes known as ‘skookum’ root, the Chinook jargon for ‘strong, powerful.’ This plant was an important and respected medicine, used by most northwest coast groups. The Tlingit used an Indian-hellebore medicine for colds. The Nisga’a used small quantities of the root for toothache. There is one report of a Haisla who was cured of tuberculosis by placing a lozenge of dried Indian-hellebore root under his tongue for a day. It is said that his face went numb, but he recovered. The Haida made a poultice for sprains, bruises, and rashes, and a medicine for colds. It was believed almost any disease could be cured with Indian hellebore. The Haida also treated kidney and bladder troubles and acute fevers with this plant. The Nuxalk made preparations for chronic coughs, gonorrhea, constipation, stomach pains, chest pains, heart trouble and for toothache or rotting teeth. The Kwakwak’wakw made medicinal preparations for constipation, internal back and chest pains, colds and to abort pregnancy. The Nuu-chah-nulth rubbed the mashed root on sores or rheumatic areas to stop pain, and as a general liniment. Among the Coast Salish this plant was utilized by the Quinalt, Squamish, Sechelt, Mainland Comox, Southern Vancouver Island Salish and other groups for similar cures.

Some species of this genus are powdered to form the garden insecticide ‘hellebore.’ People who drink water in which hellebore is growing have reported stomach cramps. Other symptoms of hellebore poisoning include frothing at the mouth, blurred vision, ‘lockjaw,’ vomiting and diarrhea.

• Jim Pojar, Plants of the Pacific Northwest Coast

Yesterday I headed out to Monte Cristo for a quick night out. I was in this area last fall when I visited Gothic Basin, but had not continued all the way down the main trail to the town site.

Monte Cristo is an old mining town that was founded in the 1890s and lasted until 1907. It’s now a ghost town, maintained by the Monte Cristo Preservation Association. The trail into town is an easy hike along the old railroad grade. Most of the buildings in the town itself have burned down or were long ago dismantled, leaving only a few remnants. More interesting than the buildings are the metal artifacts strewn about the site.

Continue reading »

The Wenaha-Tucannon Wilderness in the Umatilla National Forest is a remote section of the Blue Mountains located in southeastern Washington and northeastern Oregon. This past week I did a loop of about 60 miles in the Wilderness.

I arrived at the Panjab trailhead in the Tucannon canyon at around 3PM on Saturday. The plan for the day was to take a short walk and spend the night at Dunlap Spring, a distance of about 6 miles. The Panjab trail proved uneventful, with no interesting sightings. I reached the meadow above the spring at 6PM and was happy to see it free of snow. The meadow sits at 5,700 feet (around 2,500 feet higher than the trailhead) which was not the highest elevation I would be reaching during the loop, but close. It seemed a safe bet that I wouldn’t be post holing the whole trip, which is always good news.

As I walked down the meadow toward the spring, I ran into my first local. A black bear with a nice brown coat was having his supper about a hundred feet away. He had his butt toward me and his head down. I yelled a greeting. He didn’t budge. Not exactly the response I was hoping for. I yelled a bit more and he looked around but was either blind or uninterested in the biped waving frantically at him. After a minute, though, the wind shifted direction and brought my scent to him. He turned his head to look right at me, then ran off into the trees. Thanking him, I went on my way.

Continue reading »

I’ve been using Obenauf’s products on my boots and other leather products since last spring and have been constantly pleased with the results. Though I’ve replaced their White Jaguar Leather Cleaner with my standard Dr. Bronner’s soap that I use to clean everything else, their oil and leather preservative are great products.

A couple days ago, I read an article which mentions that some people use Obenauf’s leather preservative as a skin care product. I was a bit shocked at first, but it makes perfect sense. All the LP consists of are “three different natural oils… suspended in Beeswax and Propolis.” And what makes a standard skin care balm? Beeswax, olive oil, and your minced up dried herbs and/or essential oils of choice. LP is pretty much a balm without the herbs. That may make it inferior to products that include the healing power of herbs, but LP is designed to protect skin — dead skin that you wear on your feet, but skin none-the-less.

Continue reading »

A lazy day of doing not much of anything sometimes makes me feel guilty. It requires that some evening activity take place — something which gives one the satisfactory feeling of accomplishing something of use during the block of waking hours. Today I chose to spend the evening in the woods. I thought I might practice some knife skills, or just sit and read a book. Arriving at my spot I was unpleasantly greeted by a thick swarm of mosquitoes, greatly annoying me and foiling my plans for peace. I decided to start a small fire with a bit more green wood than usual. The smoke from a fire usually drives mosquitoes away and the green wood would put out more smoke than dead wood. When I was out collecting wood, I noticed a large patch of Stinging Nettles in the gully below where I was. The two thoughts of Nettles and fire brought to my mind an episode of Wild Food where Ray Mears picked a few fresh Nettles and wilted them over the fire to neutralize their sting and improve the flavor. I eat a lot of Nettle raw, crushing the leaves to break the needles and get rid of the sting, but I thought I might try this new method.

After the fire was going (and the mosquitoes buzzing off elsewhere), I put a small measure of dead wood on a corner of the fire to get a bit more flame than the smokey green wood was providing. This accomplished, I went back to the gully to collect a few stalks of nettle and return them to the fire. It took only about 15 seconds of holding one plant over the flame for it to become limp and drooping. I tested it a bit with my fingers to see if the sting had been neutralized. It had. Tearing off a bit and munching it around a bit in my mouth, I was greeted by quite a surprise: these wilted Nettles were, without doubt, the best Nettles I had ever tasted, perhaps even being the best wild weed I had ever enjoyed! I ate about a dozen tall plants, until I was quite satisfied with my evening snack. Occasionally I would leave a stalk hovering over the flame a bit longer than needed, but that would impart to the leaves a slightly toasted flavor, which I also found to be agreeable.

I’ll certainly be enjoying wilted Nettles again. It’s a bit more trouble than just eating them raw, but, even on the move, it takes very little time to start a small fire and prepare a few picked plants in this way. The improved flavor greatly pays back the small investment in time.

A friend asked me which herbs I have in my kitchen right now.

• Chamomile (Matricaria recutita)
• Cinnamon (Cinnamomum verum)
• Echinacea (Echinacea purpurea)
• Horsetail (Equisetum arvense)
• Nettle (Urtica dioica)
• Peppermint (Mentha piperita) (not pictured)
• St. John’s Wort (Hypericum perforatum)
• Thyme (Thymus vulgaris)

I’ve also got an Echinacea tincture and locally wild-crafted Oregon Grape tincture in the making. They’ll probably both be decanted next week, just in time for cold and flu season.

A stye is a sort of pimple on the eyelid, caused by a bacterial infection at the root of the eyelash. The common treatment for the infection is applying a hot compress to the area, which encourages the stye to drain. I had a small stye on the inside of my lower left eyelid last week and decided to see if I could speed the healing process along with herbal experimentation. It ended up healing in 2 days.

The first day I applied a thyme compress to the area twice, for 15 minutes each. The compress I made by simply making a cup of thyme tea (steeped for 20 minutes for medicinal strength) and soaking a sterile gauze pad in it (with occasional re-soaking throughout the 15 minutes process as the compress lost its warmth). Thyme contains Thymol, an antiseptic which acts as a sort of antibiotic.

Of course, with any infection, the most obvious thing to reach for is Echinacea. I was out of tincture at the time, but I made a cup of tea with some dried Echinacea purpurea root before bed the first night.

The second day I repeated the twice daily 15 minute compress, but this time with Chamomile (Matricaria recutita). Chamomile has a reputation as general-purpose healer, and is also a relaxant.

The morning of the third day, there was no evidence of the stye.

The week before last, I had a fungal infection on my left foot, marking the first time athlete’s foot has paid me a visit— I’m usually rather good about wearing shoes in public places, sandals in public showers, et cetera. But the combination of barefoot martial arts and wearing socks most all the time (it’s cold! remember, I don’t use heating) — particularly soon after I get out of the shower — gave the fungi a hospitable environment in which to grow.

I noticed it early as an itch on the foot, which was unusual and so warranted research. Google told me that this could be the sign of an infection, so my first thought was to rub Tea Tree Oil over the base of the foot and between the toes. I did this after a shower every day, but after 3 days the foot had begun to look worse. So, I performed further research: what athlete’s foot was, how it grew, and possible remedies. This led to me devising the following schedule (note that I shower in the evenings):

• Morning:

• Upon waking, rub the foot with rubbing alcohol (70% isopropyl), which is both cleansing and drying.
• Before leaving for the day, rub the foot with Tea Tree Oil, an anti-septic.

Observing this schedule, the infection cleared up in 5 days.

Luckily, the temperatures have been rising lately, so I was also able to stop wearing socks whenever home. This gives my feet ample time to dry after the shower, and all night to breathe.

The garlic bath is made by crushing 4 garlic cloves and placing them in a large pot of warm water, with a splash of rubbing alcohol added. It’s quite pleasant, though not recommended for members of the undead.

The Wednesday before last I managed to fracture a rib at Fight Club. It failed to make itself known during class — only later did I inventory a small, sharp pain upon taking deep breathes. My journal that night accounts:

1-2-08 10:12 PM It hurts when I breath. Is that bad?

Thinking nothing of it, I returned to class on Thursday, which proved to be a mistake, the pain after that night being far greater. At this point, I decided that something was not quite right. My next journal entry reads:

1-4-08 8:10 PM My self-diagnosis is that I have a fractured rib. It is either the 2nd or 3rd rib (or both) down from the top on my right side. I don’t think it anything serious: my breathing is even, at a normal cycle and depth, and (as near as I can tell) there are no abnormal sounds. This leads me to believe that it is a minor fracture, not a break, and that the lung has not been punctured by a stray splinter. Deep breaths are painful, but not so much as to discourage them. Certain obtuse movements of the right arm, as well as twisting of the torso, causes pain. The most painful act is bending over to tie my boots — methinks it is gravity dropping all my guts and exerting pressure onto the rib. I now kneel instead. I have yet to cough.

Consulting the medical books I have lying about (and the global interwebs), the only treatment for such an ailment proved to be observing a minimum of one deep breath an hour and a strict rest cure, to last till the rib was healed, which on average takes 2-3 weeks. Clearly, this would not do. A month absent from Fight Club would be regrettable, but a month without running or riding my bike or any other activity that involves frequent deep breaths would not be possible (though the pain was not enough to discourage my normal cycle and depth of breathing, what was previously aerobic had become anaerobic and what was anaerobic was right out). As such, I decided to alter my diet in an attempt to assist the healing process.

Calcium & Silica

Of course, it is common knowledge that bones need Calcium to grow. I dislike milk, but instead increased my intake of almonds, broccoli, carrots and salmon; all of which are rich sources of the mineral. For teas, I purchased Horsetail and Nettle, to supplement the Alfalfa and Chamomile which I already had. Horsetail and Nettle, it just so happens, are also a source of Silica, which, I’ve read, aids in the proper assimilation of Calcium.

Magnesium & Vitamin D

But, surely, Calcium is not all that is required? Further research indicated that both Magnesium and Vitamin D intake should be increased when consuming more Calcium. And what herbs provide an ample source of both Magnesium and Vitamin D? Why, Alfalfa, Horsetail, and Nettle, of course! It’s almost as if Mother Nature knows what she’s doing. Food sources of Vitamin D include egg yolk, salmon, and sweet potatoes. Food sources of Magnesium may be seafood, apples, bananas, brown rice, and salmon.

Phosphorous & Copper

Care should be taken to increase the amount present of two other minerals, as well: Phosphorous and Copper. Eggs and salmon, it turns out, are excellent sources of Phosphorous. Copper may be acquired through almonds. (Side note: I’ve discerned that it is not possible to kill oneself by eating too many sprouted almonds. If it were, I surely would be dead by now.)

Results

So my diet changed to consist of much salmon, brown rice, carrots, apples, bananas, broccoli, with the odd sweet potato and a hard boiled egg once a day. Whenever I felt the need to munch on something, I’d toss down a handful of sprouted almonds (as I’m doing right now). Each morning I would have a cup of Nettle tea, each night a cup of Horsetail tea. If I felt the desire for tea in the middle of the day, I would mix together a bit of Chamomile with a bit of Alfalfa.

All said and done, the rib healed in a week and a half.

Did my diet influence that? Well, diet couldn’t not influenced the body, but as this is the first time I’ve fractured a rib, I’ve no bench-line against which I can measure; save only that the Medical Establishment deemed 2-3 weeks an appropriate number to publish here and there. It certainly didn’t hurt.

(Food and herbal sources of vitamins and minerals were all gathered from the CedarLily Vitamin & Mineral chart that John Gallagher used to sell.)

This leather pouch joins me on all my travels. Despite popular belief, it does not hold plant remains of a questionable legality, but instead carries what tea I’m inclined to treat myself to during the current spell of vagrancy. Current contents are kukicha, green tea, and a mix of loose leaf herbal from Mountain Rose — Peppermint, Chamomile, Gotu Kola, Mugwort, Damiana, Rosemary, Rose Petals, and Stevia, if we’re naming names.

I’ve signed up for Wilderness Awareness School‘s Edible and Medicinal Plants course. It’s taught by John Gallagher, of Learning Herbs.

Have you ever wanted to know the plants that grow all around you?

Would you like to learn how wild plants, even in cities, can both feed you and take care of your health?

This informative and hands on weekend experience introduces participants to the most common and useful plants of our area through direct experiences of touching, eating, cooking, and making meals and medicines.

The nature of this weekend offers a new relationship with plants—whether found in urban yards or vast wilderness—that intimately connects us to their lives while enhancing the nourishment, nutrition, and health of our own.

Skills include:

• Plant identification to confidence and safety
• Herbal oils and salves for most minor first aid situations
• Tincture making with wild plants for cold & flus
• Herbal teas and infusions
• Herbal nourishment for better daily health
• Mineral vinegars: the ULTIMATE “vitamin”
• Making a wild foods meal that is nutritious AND delicious
• Poisonous plant identification
• Herbal first aid so you can treat yourself naturally
• AND lots of other fun herbal surprises

We will weave all these skills into a way for you to bring wild herbs into your life to enhance your health.

What is seen by many as an overwhelming subject will be presented in a simple way, so you can easily access herbal wisdom on your own. There will be a good balance between class time and herbal activities.

Students will go home with herbal remedies for their home first aid kits.

Students will also go home with a free copy of Wild Foods for Every Table, an amazing 100 page wild foods books with delicious recipes such as sorrel soup, creamy nettle soup and spiced wildberry jelly.

Brigitte Mars’ Natural First Aid is a nice little book for dealing with home, and some wilderness, ailments. The book begins with a short introduction to basic first aid — CPR, splints, and the like — and follows that with “An A-Z Guide to Ailments and Injuries,” including everything from nosebleeds to jellyfish stings. Each ailment includes possible herbal and homeopathic techniques for prevention and remedy. The books also includes a chapter on “Surviving Nature’s Challenges,” which discusses basics of topics such as surviving bear attacks, making fire, and giving birth.

The book, sadly out of print, is very basic, and is no replacement for real first aid training, but certainly warrants a spot on your bookshelf for herbal reference.

Wise Woman Herbal: Healing Wise is an excellent book written by Susun Weed, one of those shifty feminist witches. She begins the book with an examination of what she sees as the three different healing methods: the scientific method (who’s motto is “your body is a machine, you broke it, and now must be punished” and who’s symbol is a line), the heroic method (who’s motto is “you broke the rules and must suffer the consequences, repent” and who’s symbol is a circle), and the wise woman method (who’s motto is “accept the illness and learn what good it has to offer” and who’s symbol is a spiral).

After analyzes the three methods and their healing practices in depth, she moves on to describing 7 herbs — common weeds that can be found in the crack of any sidewalk, in any city — but she doesn’t just devote a page or two to each. Instead, each “green ally” receives special devotion in its own chapter, and she introduces and teaches about them in wonderfully unique ways.

Obviously the book is written from the female perspective, for the female, but, as a male, I didn’t find that hindered the book for me in any way. (Though it does show how even the most seemingly free-thinking people can be boxed in by our culture and it’s duality, but that’s another discussion).

I highly recommend the book for everyone. Even if you have little interest in herbs or healing, this is a book to have on your shelve for battling the common cold. No id check required.

Gregory Tilford’s From Earth to Herbalist, which I purchased with my herbal kit, is an herbal field guide that “challenges us to reconsider our roles as herbalists, to go beyond health care consultant, medicine-maker, wildcrafter, and gardener/farmer to become earth-steward”. It combines the two roles of field guide and medical resource in one book that has managed to show me a new, “earth-conscious” way of looking at plants.

Reading it at MutantFest, all I had to do was simply adjust my gaze in order to locate most of the plants mentioned in the book. A great learning experience.

I recommend the book for anyone interested in herbal medicine.

I’ve an abundance of dried Lemon Balm hanging around, so last night I decided to tincture 2/3 of it. Trouble is, none of my books contained alcohol percentages or ratios for the herb. Google seemed to think that 100 proof alcohol would be fine, but couldn’t come to a conclusion as to the ratio. Some sites said 1:1, some 1:4, and still others claimed 1:5.

The most important part of tincturing, I’ve been taught, is that the herb is completely covered for the first two weeks. I made my measurements to use the 1:5 ratio, but, to cover everything, ended up with a mixture closer to 1:16. Let’s hope it turns out.

In one and a half moon cycles, it will be ready for use — calming nervous systems, fighting fever, helping digestion, and even combating herpes (hey, you never know).

Today I finished reading Ralph Metzner’s Sacred Vine of Spirits: Ayahuasca.

Ayahuasca (which translates to either “vine of the dead” or “vine of the spirits”) is a hallucinogenic tea, native to South America and used there for shamanic healing purposes since pre-history. Also known as caapi, hoasca, yagé, natéma, mihi, kahi, pinde, and dapa, the brew is made of the bark of the vine Banisteriopsis caapi (which itself is also known as Ayahuasca) and (most commonly) the leaves of Psychotria viridis. Psychotria viridis is what contains the dimethyltryptamine (DMT), making the mixture hallucinogenic, but the DMT, when consumed orally, is made inactive by monamine oxidase (MOA). Thus the bark of the Banisteriopsis caapi is used for its MOA inhibiting property, allowing the DMT to take its course. Most interestingly, DMT is almost identical in structure to Serotonin, a neurotransmitter produced throughout the brain and responsible for “higher functions of behavior, such as planning and other time-related events.” Serotonin is eventually deactived by the same thing that deactives DMT, MOA. So, one could consume only the bark of the Ayahuasca vine (or any other MOA inhibiter) and receive a similar psychoactive active to that produced by DMT. (Apparently some antidepressants take this route.) Terence McKenna, in many of his recordings, fondly referred to the Ayahuasca brew as “brain soup”, since nothing in it is not naturally in your body.

As another interesting aside, there is DMT in your body right now (the human body naturally produces it), yet, in the United States, it is illegal to possess without a DEA license. Go to jail.

The first 100 pages or so of the book goes over the scientific, medical, and psychological properties of the tea, providing for more knowledge on the brew than I thought possible to know. The rest of the book is devoted to various first-hand experiences with Ayahuasca — all of which are excellent. I recommend the book highly for anyone remotely interested in Ayahuasca, psychology, or medicine.

(During my reading of this book, the U.S. Supreme Court came very close to recognizing Ayahuasca as a religious sacrament.)